تمارين للحصول على جسم مثير ضيق منغم : اضغط الساق والقاذفات الغطس ، ألواحا : تمكين جسمك

www.empoweryourbody.com New EYB Show Format Weekly Schedule 3 Monday- Fit tip: How to get a sexy tight toned body by Keeping Active Weds- Power 3: Exercises: Leg Press, Dive Bombers, Planks Friday- Aspire Higher: The power of optimism And get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com

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  1. MrToastOmnomnom كتب:

    The way we did dive bombers in training we went down arched our back as far as we could and then kind of reversed it rather than just going back up. o-o I kinda don’t know how to work it. e-o I guess either way is fine though.

  2. Itoast3r كتب:

    Do this help burning belly fat? Also thanks for the tips :)

  3. dietsolutions77 كتب:

    Nice Diet Info on your site . look forward to more vids

  4. Kat10652 كتب:

    3:30 loved the usher music in the backround

  5. nareshxs كتب:

    Good day, Try the intellectus 424 diet (Google for it). I lost a ton of the fat it is the best diet I have ever tried.

  6. EmpowerYourBody كتب:

    @makethatall Great thank you :) Be well. Alycia

  7. makethatall كتب:

    Awsome Short Film

  8. GuitarGirlWA كتب:

    @TeeJ225 Planks are hard, but they get easier the more you do them. I used to have to hold for a minute with a weight on my back…. 10seconds… you can master that in no time at all!!!

  9. EmpowerYourBody كتب:

    @xxturboweixx Many muscles…all core muscles (abs, lower back, hips), arms (shoulders, chest, back), and some leg….Do you do planks? Be well. Alycia

  10. EmpowerYourBody كتب:

    @GuitarGirlWA Thanks and I appreciate you watching :) Be well.  Alycia

  11. GuitarGirlWA كتب:

    Awesome as always thanks Alycia!

  12. xxturboweixx كتب:

    what muscle group does plank train?

  13. EmpowerYourBody كتب:

    @melissashimmer Thanks :) Be well. Alycia

  14. melissashimmer كتب:

    I loooove dive bombers… great snickets =)

  15. EmpowerYourBody كتب:

    @TeeJ225 They are very challenging…practice and be careful :) Be well.  Alycia

  16. EmpowerYourBody كتب:

    @carlangas74 Wonderful! Glad you enjoy…I air a new show every Monday, Wednesday & Friday…Be well. Alycia

  17. EmpowerYourBody كتب:

    @GamesPlayer1 Great! Be well.  Alycia

  18. EmpowerYourBody كتب:

    @joshlove2010 Thank ;) Be well. Alycia

  19. EmpowerYourBody كتب:

    @HollanderT12345 I know things can be very challenging for some people. That is why most exercise routines should be personally tailored to the individual. Please be careful.. Be well. Alycia

  20. HollanderT12345 كتب:

    For heavy folks the first two exercises is very difficult or even impossible… they will not survive the first set xD
    Yeah I will give it a try when my shoulder is fully recovered. It looks kinda heavy :p

  21. joshlove2010 كتب:

    beautiful
    just awesome
    love it.

  22. GamesPlayer1 كتب:

    i’m going to do these RIGHT NOW :p

  23. carlangas74 كتب:

    Wonderful and effective!!!

  24. TeeJ225 كتب:

    I have such a hard time with planks!

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